The West Cook YMCA
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NUTRITION EDUCATION SERIES: LOWERING SODIUM INTAKE

Summary of the Presentation:

This seminar will focus on the importance of reducing sodium intake as a key factor in managing and lowering blood pressure. The presentation will cover the health risks associated with high sodium consumption, strategies for identifying and reducing sodium in daily diets, and practical tips for maintaining a low-sodium lifestyle.

Target Audience:

This seminar is designed for individuals looking to improve their heart health, those diagnosed with hypertension, and anyone interested in learning how to make healthier dietary choices.

Learning Outcomes:

Participants will learn:

  • The impact of sodium on blood pressure and overall heart health.
  • How to read and understand food labels to identify hidden sodium.
  • Strategies for reducing sodium intake at home and when dining out.
  • Simple and effective ways to transition to a low-sodium diet.