The West Cook YMCA
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NUTRITION EDUCATION SERIES: SHOPPING, PREPARING, AND COOKING FOR BETTER BLOOD PRESSURE MANAGEMENT

Summary of the Presentation:

This seminar will be a practical guide to making heart-healthy choices in the grocery store, the kitchen, and at the dining table. The focus will be on selecting and preparing foods that help manage blood pressure while maintaining a delicious and satisfying diet. The session will include shopping tips, cooking demonstrations, and meal planning strategies.

Target Audience:

This presentation is ideal for individuals and families who want to take control of their blood pressure through diet, as well as those interested in improving their overall nutritional habits.

Learning Outcomes:

Participants will learn:

  • How to choose heart-healthy foods while shopping, including how to identify and avoid high-sodium products.
  • Cooking techniques that retain flavor while reducing the need for added salt and unhealthy fats.
  • Meal planning strategies that support blood pressure management.
  • Ways to create a balanced, nutritious diet that is both enjoyable and effective.