YOGA AT THE Y

Published 03.11.22 

It has been our pleasure to see all the different participants in our Yoga classes since we relaunched last October. As a way to express our appreciation for our members support and commitment, Yoga will continue to be offered complimentary through the end of 2022. 

Reservations are required and we will ensure all classes meet social distance requirements. Reservations will close 24 hours in advance to ensure we meet a minimum number of (4) participants to run the class. If a class does not meet the minimum number of reservations, it will be cancelled in our system and those who have a reservation will receive an automatic email.

Certifications: RYT-200, Corrective Exercise Specialist

MEET OUR NEW YOGA INSTRUCTOR

ANU KANOTRA 
YOGA INSTRUCTOR

Anu is a Yoga teacher who was born and raised in India. He started practicing yoga in 2014 and fell in love with how good it made him feel. Before yoga, he was stuck in the prison of his own mind, always living someone else's life and never being his authentic self. A consistent practice helped set him free from the prison of his own mind. He truly believes in the quote, "Stretch your body, the mind will follow."

In 2017, he followed his heart and left his Master's degree in Mechanical Engineering to share his love for yoga with the world. He travelled from Canada to India to get his Yoga teacher training from Rishikesh (Yoga Capital) and then moved to the US. In 2021, Anu started his company, America Needs Yoga. He helps his clients develop a consistent yoga practice to help them transform and free themselves from their limiting thoughts.

He believes in the YMCA's dedication to developing the spirit, mind and body of all persons, and joined the YMCA family to bring yoga to its members. It is Anu's goal at West Cook YMCA to serve a community where every individual feels included and nurtured through yoga.

Certifications: RYT-200, Corrective Exercise Specialist